Frequently Asked Questions

Not at all! Our beginner classes are designed for complete beginners. We'll teach you everything from the ground up at a pace that feels comfortable and supportive.

No. Building strength is part of the journey. Pole dancing helps improve strength, flexibility, coordination, and fitness over time, regardless of your starting point.

For beginner classes, shorts and a comfortable sports bra / vest top are recommended. As you progress, skin contact helps with grip on the pole. Please avoid applying body lotion on the day of your class as it can make the poles slippery.

That's completely normal. Almost everyone feels nervous before their first class. Our instructors and community are here to support you every step of the way.

That's completely normal. Everyone progresses at their own pace. Our instructors will offer modifications and alternative exercises to help you build confidence and strength safely.

Bring water, comfortable clothing, and lots of energy! If you are attending a heels class, don't forget to bring them too. We recommend arriving a few minutes early for your first class.

Absolutely not. Pole dancing is for adults of all ages, and many students begin their journey later in life. Classes can be adapted to suit different abilities and fitness levels.

Yes. Safety is our priority. All classes include warm-ups, conditioning, and technique instruction. Our instructors are trained to teach progressions safely and responsibly.

Classes can be booked through our booking system - Team UP. Simply sign up, read through our safety information and you're ready to book your first class!